Dialup	(56k)	-	13 m 49 s
ISDN	(128k)	-	06 m 03 s
DSL	(512k)	-	01 m 31 s
Cable	(1024k)	-	46 s
T1	(1484k)	-	32 s

Description of MacBreakZ program at Mac Shareware: MacBreakZ is a personal ergonomic assistant which monitors our keyboard and mouse activity and helps us structure our computer use in a healthy and constructive manner, thus preventing computer-related injuries from developing.

MacBreakZ is a personal ergonomic assistant which monitors our keyboard and mouse activity and helps us structure our computer use in a healthy and constructive manner, thus preventing computer-related injuries from developing.

The main applications for MacBreakZ are to prevent repetitive strain injuries (RSI) and promote healthy and pain-free computing and to aid the recovery from repetitive strain injuries.

MacBreakZ achieves this by helping us re-structure our computer usage: it monitors user activity and suggests appropriate times for recovery and micro-breaks; provides a range of stretching exercises designed to relieve muscular tension and improve static posture and it provides ergonomic information on how to use our computer in a healthy manner

MacBreakZ is a free to try software. You can free download and try it for an evaluation period.